I'm falling back into life's routine and I was back to Pilates class today. If you haven't tried this workout yet you should check it out. It is for everyone! I like to describe it as kind of like lifting weights while laying down. It really is the most relaxing way I have found to get a good workout. You will really strengthen your muscles and improve your flexibility. I enjoy using the piece of equipment called a reformer but the mat classes are also very good.
This is the Pilates/Yoga studio that Gwyneth Paltrow has built right in the yard of her Hampton's home. Both photo's are courtesy of House and Garden Magazine.