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recipe

What I've Been Drinking - My Breakfast Shake

When the Summer started I started something new.  That was to get up, get dressed, and go out walking.  At the beginning 45 minutes felt like torture (mentally and physically), but then over time I began to look forward to my walking time.  It really became a  peaceful moment in my day, and I wanted to get out there on that pavement.  Before...

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